How do you raise well-behaved children?

- Encourage them to explore their interests and passions, even if they differ from societal norms or your own preferences.

- Set clear, consistent boundaries to provide structure. Explain the reasoning behind rules so they understand the purpose, e.g., “We brush our teeth to keep them healthy and strong.”

- Let them know it’s okay to fail and that you’ll love and support them no matter what. This builds resilience and confidence.

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- Ensure your child’s diet is balanced and nutritious to support their growth and development. For children who need an extra boost, consider supplements designed for their age group. For example, products like [ENERGYA Fortifood](ENERGYA Fortifood High Protein with 63% Dual Protein (Whey & Plant), High Fiber for Weight Loss, Diabetes, PCOS Support, Kids Growth, Immunity, Bone-Muscle Building & Recovery, Veg, Vanilla Flavour (Pack of 3)) can help support immunity, bone, and muscle health. Always consult a pediatrician before introducing any new supplements.

- Encourage acts of kindness, like sharing toys or helping a friend. Discuss how their actions impact others: “How do you think your friend felt when you shared your snack?”

### 8. **Prioritize Connection Over Perfection**

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- Normalize mistakes as part of learning. Share your own failures and what you learned from them.

- Assign age-appropriate chores to teach accountability and teamwork. For example, a toddler can help set the table, while an older child can assist with meal prep.

- Practice gratitude daily as a family. At dinner or bedtime, ask everyone to share one thing they’re thankful for.

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- Regular exercise and outdoor play help children release energy, reduce stress, and improve focus.

- Share stories of your own mistakes and what you learned, normalizing imperfection.

### 2. **Encourage Autonomy with Boundaries**

Hi everybody! I have been looking at posts on narcs and narc abuse on here and if has really helped me out a lot. I am currently struggling with my situation and need some advice/support. I met a narc last year, everything seemed to good to be true. Love bombing, always texting calling and taking me on dates. Everything changed when someone warned me about him out in public in front of him and who he is. This caused a conflict with us and the love bombing seized. he would tell me that everything is okay and i can come and talk. He would set a time limit on me and kick me out after that. he would then text me like everything was fine and we hung out again and after that he completely ghosted me for one week. He came back and texted me a week later laughing about the ghosting and acting like nothing had happened. he continued to text me ( not like in the beginning) make plans with me, then on the day of the plans he would just ghost me. One day he would act interested the next silence. i contacted him a month later and he acted like nothing happened. He was on a vacation and sent me a picture of another woman ( someone he allegedly met on the trip) to strike a reaction but i never gave him one. After the trip he came to my place and was extremely rude, accusing me of going on dates with a bunch of men. The next day he accused me of being an alcoholic and that he wanted nothing to do with me but said well maybe we can be "friends" then ghosted me i assumed at this point it was over and i would never hear from him again. He contacted me on the holiday a month later acting like everything was great. We ended up hanging out a month or so later and when we hung out it went well, i thought things were going in the right direction. after we hung out.. silence. I would try to text him and if he replied it would be very short then he just stopped replying. He ghosted me for almost three months. I thought he was done this time and of course he popped up again like nothing happened. At this point i was getting sick of if so i questioned him as to why he dissapeared and always does this. Of course he had some sob story about a injury and family member dying of cancer. I felt pity for him and he gave me an apology.. so i took him back stupidly. things seemed to be going smooth for a couple months, of course until his family member died and his injury got better he never contacted me and was distant. Menawhile, i was there for him during the difficult time for him. He lied to me about the funeral and never wanted to chat. I was chasing him and he would always claim nothing was wrong but when i said i thought he used me when he was down he could not handle it and would always tell me he didnt care and to go away. I would get so upset i would try texting him to work it out he would barelt respond and if he did he would not be nice about it. we did hang out a couple times after that, he would ignore me after. One day i was like hey i think you are seeing someone else, and i was like well ixam seeing someone so no problem if you are he said " buy bye good luck with your new guy stop contacting me" i was devastated and tried to get into contact with him for weeks then i just gave up and accepted it was over. He ended up contacting me a month later acting like everything was fine. He wanted to go out and have drinks i told him i would. He and i both seemed to have a great time. He ends up ignoring me again. I kept texting him trying to figure out what was wrong. He kept saying everything was fine and i said ok can we hang out again? He said maybe i was like why? He just kept saying maybe … our last conversation we had… i said what is wrong ? He said nothing is wrong everything is fine. I asked him why he keeps saying maybe. He said " maybe but i dont want to see you right now" i said why? He saix " im just not feeling it, if i wanted to date i would" i said why did you contact me less then a week ago wanting to go out? He said i didnt.. even though he did. So i said should i just move on or what? He said whatever you want to do. So i said that he was really confusing me and asked him if he had anything more to say before i move on? My messages were turning green so i panicked he blocked me and reacted irrationally. I said " omg did you block me? My messages are not going through. Even texted him on my work phone asking what was up. And called him twice ( please dont judge me i know it is pathetic i never was this type of girl before him) so he replied and said " Ok I'll block you now" then immedietly blocked me. He has never blocked me before since I have met him he will just ghost. Is this ths final discard aka " grand finale? Did i just push him too far? this has upset me so much its hard to even function.

- Teach them to recognize and name their emotions, which helps them develop self-awareness and self-regulation.

- Introduce simple mindfulness practices, like deep breathing or guided meditation, to help them manage stress and stay present.

- Use natural consequences to help them learn. For example, if they forget their homework, let them experience the outcome rather than rescuing them.

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- Involve them in community service or volunteering to instill a sense of contribution and social responsibility.

By focusing on these principles, you’ll not only raise well-behaved children but also nurture their overall well-being, helping them grow into kind, resilient, and emotionally intelligent individuals.

- Acknowledge their hard work and perseverance, even if the result isn’t perfect. For example, “I’m so proud of how much effort you put into your science project!”

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### 1. **Model Emotional Intelligence**

### 14. **Be a Safe Space for Mistakes**

- Model self-care by prioritizing your own well-being, showing them that taking care of themselves is important.

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- Be present and listen actively when they talk, showing that their thoughts and feelings matter.

- Set boundaries around screen use and provide alternatives like art supplies, books, or building toys to spark imagination.

### 6. **Create a Family Culture of Gratitude**

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- When conflicts arise, guide them through the process of finding solutions. Ask open-ended questions like, “What do you think we can do to fix this?”

- Read stories or watch shows that highlight empathy and discuss the characters’ feelings and actions.

### 10. **Teach Mindfulness and Self-Care**

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### 3. **Practice Positive Discipline**

Raising well-behaved children is a blend of nurturing their emotional, social, and cognitive development while fostering a sense of responsibility and empathy. Here’s a unique and holistic approach to guide you:

- Avoid comparing them to siblings or peers, and instead celebrate their individual strengths and progress.

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### 13. **Limit Screen Time and Encourage Creativity**

- Nature exposure fosters curiosity, creativity, and a sense of calm. Take family hikes, garden together, or simply play outside.

### 16. **Support Physical Health with Proper Nutrition**

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### 11. **Celebrate Uniqueness**

- This teaches them to value the process rather than just the end result.

- Encourage them to write thank-you notes or express appreciation to others, reinforcing the value of gratitude.

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- Give children age-appropriate choices to foster independence. For example, let them choose between two outfits or decide on a healthy snack.

- Encourage unstructured play, which helps develop problem-solving skills and creativity.

### 5. **Foster a Growth Mindset**

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- Spend quality one-on-one time with each child, doing activities they enjoy. This strengthens your bond and makes them feel valued.

- Role-play scenarios to help them practice resolving disagreements or handling difficult situations.

### 4. **Cultivate Empathy and Kindness**

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### 9. **Encourage Physical Activity and Nature Time**

### 12. **Build a Sense of Responsibility**

- Praise effort rather than innate ability. Instead of saying, “You’re so smart,” say, “You worked really hard on that project, and it shows!”

- Children learn by observing. Demonstrate how to manage emotions, resolve conflicts, and express feelings healthily. For example, if you’re upset, verbalize it calmly: “I’m feeling frustrated right now, so I’m going to take a few deep breaths.”

### 15. **Celebrate Effort, Not Just Outcomes**

### 7. **Teach Problem-Solving Skills**

- Focus on teaching rather than punishing. Instead of saying, “Don’t hit,” explain, “We use gentle hands because hitting hurts others.”